Information & Health Benefits of Passion Fruit

This fruit is native to subtropical wild regions of South America, probably originated in Paraguay. Its plant is an avid climber (a type of vine) which grows on anything (for support) and is a shallow-rooted vine that climbs by means of tendrils.

The passiflora plant requires well-drained fertile soil and good moisture to flourish, especially with abundant sunlight. It grows quickly and reaches about 15-20 feet per annum once matured. Its average life span is about 5-7 years. Although there are many varieties in this fruit, but ... only two main types i.e. the purple and yellow colored varieties are widely cultivated. The passion fruit features round to oval shape, about 4 to 8 centimeters in diameter. It has a tough outer shell (rind) and could weigh between  35-50 gm per fruit, averagely. .

Inside this fruit, it contains membranous sacs that are light orange in color, comprising of small, hard, dark-brown or black, pitted seeds. The yellow variety is generally larger than the purple type. But, the pulp of the purple fruit is said to be less acidic and also, richer in aroma and flavor, including a higher proportion of juicy pulp.



Health benefits

• A rich source of antioxidants, minerals, vitamins and fiber (100 gm fruit contains about 97 calories);
  
  
• A good source of dietary fiber (100 gm fruit pulp contains 10.4 gm, or 27% of fiber. This is good in helping to remove cholesterol from the body. Otherwise, insoluble fiber can act as a bulk laxative that helps to protect the colon mucous membrane, especially from any cancer-causing chemicals that are derived from a person's diet;
  
  
• It is good in Vitamin C (about 30 mg per 100 gm). Thus, regular consumption of this fruit, which is rich in vitamin C, will help the body to develop better resistance against flu-like infectious agents (virus) and harmful free radicals;
  
  
• It contains a good level of Vitamin A (about 1274 IU per 100 gm) and flavonoid antioxidants, such as β-carotene and cryptoxanthin-β. The later compounds are known to have strong antioxidant properties, which are beneficial for good eye-sight, lung and oral cavity cancers.
  
  
• It is also rich in potassium (100 gm fruit pulp = about 348 mg of potassium). Potassium is an important component of cells and body fluids that also helps to regulate heart rate and blood pressure;
  
  
• Its granadilla is a good source of minerals, namely; iron, copper, magnesium and phosphorus.
  
  
  
  
  Today, the pulps of passion fruit are widely processed to make delicious fruity juices, including a whole range of other uses namely; fruit jam, yoghurt, toppings for cakes and also in the manufacturing of soap, shampoo, aromatic fragrance agent and even body lotion etc.
  

What is Cardamon ?

Cardamom is a peppery & citrus spice ... that is commonly used in Indian cuisine and is also a native to the evergreen forests of India. It has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression etc. Even though it is a simple spice ... yet, it can offer such a wide range of benefits; namely :

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a) to aid digestion ... it is said to be associated with the ginger .. and can be used in much the same way, to counteract digestive problems, such as : nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation etc.

b) for detoxification ... helps the body to eliminate waste through the kidneys.

c) to resolve halitosis ...just by chewing it after meals, or whenever ... it will help to freshen one's breath.

d) act as a diuretic ... helps to clean out the urinary tract, bladder & kidneys, removing waste, salt, excess water, toxins and combating infections, too.

e) to calm depression ... although this claim was never been proven by formal studies, however ... it has been widely use in ayurvedic medicine (cardamon tea) and was claimed to be a useful aid in combating depression.

f) for other oral health purposes ... besides resolving bad breath, it has also worked well in treating mouth ulcers, including infections of the mouth & throat.

g) treatment of cold and flu ... helps to prevent and relieve cold & flu, including problems of bronchitis and coughs.
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h) in cancer treatment ... some studies have shown positive results on animals that cardamom does protects against, inhibits growth and even kills certain types of cancer cells.

i) in controlling blood pressure ... because of its diuretic property and rich fibre content, cardamom can significantly lower blood pressure.

j) in preventing blood clots ... works by preventing platelet aggregation and the sticking to the artery walls.

k) as an antioxidant ... cardamon contains a vast range of vitamins, phytonutrients and essential oils. Consequently, it is useful as an antioxidant, in removing free radicals and preventing cellular aging too.

i) as a pathogens ... the complex quality of its essential oils, is useful in inhibiting the growth of viruses, bacteria, fungus and mold.

j) as an anti-inflammatory ... it works well to limit pain and swelling, especially in mucus membranes, the mouth and throat.

k) to resolve hiccups ... as an anti-spasmodic, it helps to get rid of hiccups, including other involuntary muscle spasms, such as stomach and intestinal cramps.

l) as a aphrodisiac ... have been commonly used in traditional medicine, as a great aid to resolve erectile dysfunction and impotence.
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Because of its abundant properties and contents, cardamon have been commercially produced and fetching a high price in the world markets today. Besides, been used as a spice and medicinal value ... today, we find cardamon has also been used in bread and other confectionary items, chocolates bars, cookies, body oil, soap, shampoo and tea too.

 

Health benefits of Peppermint !!!

Today, we can find many families, planting this herbal plant in their backyard. In fact, it grew easily and fast, without the aid of much fertilizers. At home, I used to boil a few leaves occasionally and consumed it directly as a normal drink. I like the minty aroma and its cooling effect. At other times, I will use it to garnish some of my cocktail drinks, including our home-made ice cream.

For convenience purposes, peppermint oil has been extracted and sold widely. Because of its distinctive contents of menthol, menthone and menthyl esters,many users found it useful for :

a) resolving indigestion and respiratory problems;
b) relieving headache, nausea, fever, stomach and bowel spasms;
c) providing for pain relief.

We can also find peppermint, been added in the manufacturing of soap, shampoo, cigarettes, toothpaste, chewing gum, tea and ice cream. It is rather unusual to find anyone, being allergic to its minty scent. In fact, its oil can also provide a good aromatic therapy, when a person felt stressed and fatigue during a tough day. Each bottle of peppermint oil, will carry numerous minerals and nutrients, including manganese, iron, magnesium, calcium, folate, potassium and copper. Additionally, it also contains omega-3 fatty acids, Vitamin A, C and B2.



Health benefits

a) Indigestion
Helpful in aiding digestion. Just a few drops of the oil in a glass of water after each meal will assist to remove any excess gas. Incidentally, this can become a good tonic for improving appetite.

b) Dental care
It contains good antiseptic properties, which is useful in eliminating bad breath, including protecting teeth and gum from infections. Many brands of toothpaste are now added with peppermint because of the later purposes.

c) Nail Care
Its anti-fungal properties is considered effective in preventing and treating of fungal nail infection.

d) Headache
Effective to resolve nausea, motion sickness and headaches, including migraines. To apply, just coat a thin layer directly on the forehead, when necessary.



e) Stress
Beneficial in providing relief from stress, anxiety, restlessness and mental exhaustion. With its soothing effect, one can find calmness from its refreshing nature.

f) Antispasmodic
Works reasonably effective for gastroscopy and colonoscopy. Known to provide respite from dyspepsia and colon spasms, for the young and old.

g) Urinary tract infection
During the olden days, it has been traditionally used to treat urinary tract infections (UTI), because of its antibacterial qualities. It is suggested that regular applications can assist to reduce the effect and frequency of such infections.

h) Respiratory problems
The presence of menthol is helpful in clearing the respiratory tract. It is a good expectorant to provide instantaneous (although temporary) relief, such as nasal congestion, sinusitis, asthma, bronchitis, cold and cough. Peppermint rubs and balms can now be easily purchased at most convenient stores too. However, the vapor (drop a few drops into a basin, or a pail of warm water) of this oil can also be inhaled ---> to provide relief to our lungs after a bad flu, or prolonged cough.

i) Pain relief

Peppermint oil possesses calcium antagonism and this can help to remove pain from affected areas. Its cooling sensation has also been used to help reducing fever. For other types of pain, such as injury and external wound, such oil can also be applied to reduce swelling and relieve pain.

j) Immune system
With its contents of camphor, menthol and carvacrol, these will help to strengthen a person’s immunity to various diseases. Peppermint oil is known to have powerful antiviral, antibacterial and antifungal effects, which is why it has also been used to resist certain deadly bacterial strains, such as E. coli, salmonella and staph infections.

Peppermint oil has also been used as an anti-cancer agent.  This plant contains a chemical compound called perrilyl alcohol (also found naturally in some plants) and claimed to be effective in deterring the growth of certain cancers and also destroys cancer cells without effecting healthy cells.

k) Blood circulation
It has the stimulating effects to increase blood circulation. Studies have shown that once it is applied, such oil vapor will instantly increase pulse rates and blood circulation. With such improvement in blood circulation, all organs will be more oxygenated and increased in metabolism, especially the brain. Subsequently, they are highly sought nowadays, for protection against neurally degenerative diseases, such as like Alzheimer’s and dementia.

l) Hair care

Claimed to be effective in resolving dandruff and removing lices too. With its antiseptic, regenerative and stimulating effects, many users have found it useful in relieving the scalp from any irritation too. Some users has claimed that it can stimulate hair growth for those suffering from baldness, besides providing healthier hair, with shiny and fresher look. That's the reason why such oil are widely found in many hair products, including solutions for baldness, dandruff and other hair related conditions. 

m) Skin care
The menthol in peppermint oil can nourish dull skin and improves the texture of oily, or greasy skin. Some users also claimed it to be a good insect repellent.



Some health providers are known to use such oil, in their treatment of cancer and tuberculosis too, although there has not been any medical breakthrough. However, for some cases of herpes infections, such oil has proven to be effective in reducing recurring outbreaks, in view of its antiviral agent. However, as a matter of stern instruction, always consult a doctor, or physician before deciding your own choice of treatment.

Health benefits of Lotus Seeds

Lotus seeds is known to contain a good level of protein, including calcium, iron, potassium, thiamine, phosphorus and manganese. They are also low in saturated fat, sodium and cholesterol. Such a simple seed that can provide so much benefits is unimaginable. Besides, it is cheap too. I used to consume them 'raw' and they are indeed 'yummy'. Of course, you must know how to retrieve the actual content (its embryo) from its seeds. Otherwise, it could result in some bitterness in taste.



Since early days, Chinese physicians have long relied upon them, to benefit the heart, and to tone the spleen & kidneys' functions. It also acted as an effective antioxidant to combat many types of illnesses. Later, it was discovered that they also contain an anti-aging enzyme, known as L-isoaspartyl methyltransferase, which is said to help repairing damaged proteins, according to the Kushi Institute. Because of this claim, many cosmetic companies are now finding ways to include the seeds in their anti-aging blends, too. Incidentally, this seed is also claimed to possess the ability to calm one's mind; resolve insomnia and to stop chronic diarrhea.

Known to originate in India. It was later brought to China, some 2,000 years ago by the early merchants and today, the seed itself, is considered a vegetable in several eastern cultures, besides using them alongside as part of herbal formulas. As time goes, many eastern countries even started to add their roots, stems and leaves as part of their daily dishes, including soup and desserts. Because of worldly demand, the seeds are harvested and packed in sealed packaging. Today, they are quite easily available from the shelves at the markets.



I remembered how we used to ground such seeds into lotus paste at home, when it comes to the arrival of Mooncake Festival. When added with red bean, their combination will provide fantastic mooncakes. Regular consumption of boiled lotus seed (added with rock sugar) will also be beneficial
for the young and old, especially to invigorate their health constitution and alertness.

If you have chest pain ... do not panic and press the panic button instantly.

Look at this chart and identify the problematic spot(s).

 

Health Benefits of Celery Juices

I love to munch, the stalks of celery plant from time to time. Not much people would favor its taste, for fear of its scent affecting one's breath. The best way to enjoy its wide range of health benefits is to extract its juices and drink instantly. Best, is to add alongside with other range of fruits too.

Since the good old days, most people would drink celery juices to fight off cancerous growth of tumors (a); to lower blood pressure (b) and cholesterol levels (c); and also to improve digestion and calm the nervous system. It is said to have high levels of Vitamins A & B, including a good source of important minerals, as well as folic acid, amino acids and essential oils.
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(a) Celery juice is generally accepted for prevention of cancer, as it contains effective cancer-fighting compounds. Such compounds are believed to prevent the proliferation of cancer cells, namely; coumarin (which stops free-radicals from destroying cells and is best to guard against stomach and colon cancers).
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(b) Celery juice was initially discovered and used by the early Chinese, who recognized that phtalides in celery,  helped to relax those muscles surrounding the arteries, and also dilate the vessels. This compound permits the smooth flowing of blood. Phtalide is also believed to reduce stress and thus, will provide relief for one's blood pressures.

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(c) Celery juice can reduce one's cholesterol levels (especially LDL), because of the presence of the butyl phthalide chemical. It is said that, by drinking the juice from 2 stalks a day, should keep your doctor away.
This juice also increases the secretion of bile acid and thus, helping greatly to decrease one's cholesterol levels. Regular intake will also further improve one's digestion and bowel movement consistency. It is equally good as a natural hydrating beverage and its diuretic ability will help to flush waste (toxic and prevention of stones growth) from the body. Most elderly people does find big relief in their constipation problems after constant drinking of celery juices. They used it as a natural laxative which is soothing to their digestive system.
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Other benefits of celery juice also include :
1) calming the nervous system and enable the body to relax;
2) helping to promote sleep;
3) provision of relief for joint aches and arthritis;

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Generally, celery juice provides a good source of potassium, magnesium, calcium, iron, and sodium. These are good for our muscles, tendons and tissues development too. Often, when preparing to extract such juice, I would also add a range of other supporting fruits namely; red carrot, orange, green apple & tomato. Just a piece of each, will provide easily 2 glasses of a perfect drink. Some people with diabetes will add 1/2 of a whole bitter gourd. And to cool one's body temperature (old tradition), some might also add in 1/2 of a cucumber. However, the choices of additional fruits or vegetables, depend on individuals.
 

Miracle fruit, or otherwise known as Synsepalum Dulcificum

I have this plant at home, which has amused many of my friends. Initially, no one believed in its ability to change anything that is sour in taste, into total sweetness. Until the person concerned have sampled it .. they will repeatedly asked ---> Why & How come !

However, do not be fooled by the fruit. It only changes the taste of your taste buds, at the time of consumption. The original taste of the said item, that reaches your stomach, will never change. Claimed to be good and safe for those, with diabetic problem. Never heard of any side effect to date.

According to Wikipedia, this fruit is also known as Synsepalum Dulcificum. It is a plant with a berry that, when eaten, causes sour foods (such as lemons and limes) subsequently consumed to taste sweet. This effect is due to miraculin, which is used commercially as a sugar substitute. Common names for this species and its berry include miracle fruit, miracle berry, miraculous berry, sweet berry.


The berry itself has a low sugar content and a mildly sweet tang. It contains a glycoprotein molecule, with some trailing carbohydrate chains, called miraculin. When the fleshy part of the fruit is eaten, this molecule binds to the tongue's taste buds, causing sour foods to taste sweet. At neutral pH, miraculin binds and blocks the receptors, but at low pH (resulting from ingestion of sour foods) miraculin binds protons and becomes able to activate the sweet receptors, resulting in the perception of sweet taste. This effect lasts until the protein is washed away by saliva (up to about 60 minutes).

Health benefits of Cardamon

Its range of health benefits :

1. it fights against gas and also, helps to relieve gas & heart burn;
2. it gives quick relief for headache (apply it's paste over forehead);
3. it helps to protect against heat stroke (try chewing a cardamom, when exposing under the sun);
4. it provides as a good breath freshener because of its fragrance;
5. it helps to detoxify caffeine;
6. it is beneficial to respiratory disorders, including sore throat;
7. it helps in asthma and whooping-cough;
8. it has good anti-spasmodic abilities (stopping spasms & tremors);
9. it helps in stimulating & regulating the 'discharge' of gastric juices and balances stomach acids;
10. it helps to maintain healthy teeth gum & tooth infections;
11. it supports the detoxification process of the body;
12. it helps to resolve urination problems;
13. it warms the respiratory tract & enhances circulation to the lungs;
14. it helps to reduce stomach cramps;
15. it helps in improving voices;
16. it helps to relieve hiccups;
17. it resolves the after effect from vomiting;
18. it helps to calm the nervous system.

How to remove Gallstones Without Surgery ?

This is a 6 Days Method, formulated by Dr Lai Chiu-Nan of China, which has proven effectiveness for many patients.

Gallstones may not be everyone’s concern but may lead to cancer. We all have them (big or small, many or few). “Cancer is never the 1st illness. There are a lot of other problems leading to cancer. I came across some materials stating that people with cancer usually had stones”, said Dr Lee of China.

One symptom of gallstones is a feeling of bloatedness after a heavy meal as if you can’t digest the food. If it gets more serious, you feel pain in the liver area”.

Dr Lee offers the apple juice treatment which is good for those with a weak liver. Liver and gallbladder are closely linked.

1) Drink 1 glass (250ml) 100% apple juice 4 times a day for 5 days. 1 glass at breakfast, 1 glass at lunch, 1 glass at dinner & 1 glass before going to bed. It softens the gallstones. Eat normally.

2) On the 6th day, skip dinner. At 6pm, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water. At 8 PM, repeat the same for purging purpose. It helps to flush out all solid stuff. It also opens the gallbladder ducts. At 10 PM, drink half a glass of olive oil mixed with half a glass of lemon juice. The oil lubricates the stones to ease their passage. Lemon juice helps to extract the stones out from gallbladder ducts.

Super foods to promote Prostate Health

[This content is extracted from the website of 'fitnea.com']

In fact, the best and easiest advice to anyone, in avoiding such a problem ---> is to avoid all sort of meaty diets, wines and stress. In other words, the safety and healthiest methods would be to adopt a vegetarian lifestyles (with the appropriate balance).

However, following food items are considered as the best 'blocker' to prostate problem :
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Brazil nuts

It contains a rich source of selenium. It is estimated that, just an ounce of Brazil nuts can contain as much as 10 times the RDA for selenium. Studies have shown that selenium intake is associated with a reduced risk of prostate cancer. The Brazil nuts has a very good source of zinc (an important mineral that plays an important role). Because of its high saturated fat content, it is suggested that ones should not consume in excess (perhaps, just a few ounces per week), as they are such a super food when it comes to selenium.
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Broccoli

This vegetable contains high amounts of the phytonutrients sulforaphane and the indoles (both having anticancer properties). Studies has discovered that indole carbinol, can suppress the growth of prostate cancer cells and inhibited the production of prostate specific antigen. Researchers found that eating broccoli more than once a week can reduce the likelihood of developing stage III and IV prostate cancer by 40 percent. Do not overcooked (not longer than five minutes), or otherwise, its anticancer abilities will fade. In order to boost the healthful value of broccoli, do add virgin olive oil, fresh garlic and cayenne.
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Green tea
It provides a good source of antioxidant compounds called catechins, which has been shown to destroy certain viruses and bacteria, boost immunity and fight prostate cancer. Research has shown that green tea polyphenols can significantly lower the levels of biomarkers for prostate cancer. Studies has shown that men who drink at least 3 cups of green tea a day have a reduced risk of prostate cancer. And, experts have found that compounds of green tea interfere with the activity of an enzyme having a role in initiating prostate cancer. These compounds also prompt prostate cancer cells to destroy. Catechins help to repair damaged DNA that can otherwise trigger cancer growth.
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Mushrooms

Asian mushrooms are known to contain lentinan, a type of ß glucan that has demonstrated anticancer properties. They also contain a potent antioxidant called ergothioneine. Its forte is exerting potent antioxidant properties to protect the cells throughout the body, including the prostate. One research recently found that ergothioneine provides protection to cells from damage associated with toxins and other substances.
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Pomegranates

This superb fruit is rich in antioxidants and a phytonutrient called ellagitannin, which is especially helpful in promoting prostate health. Studies showed that pomegranate extracts can slow the production of prostate cancer cells and prompt the cells to destroy themselves.
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Pumpkin Seeds
It offers unique health benefits for the prostate, especially for those who have benign hypertrophy of prostate. Pumpkin seeds’ oil helps preventing the hormones from triggering multiplication of prostate cells. This oil also contains carotenoids and omega fatty acids. Studies show that men who have high levels of carotenoids in their diet, have a reduced risk of prostate enlargement. Another nutrient found in pumpkin seeds is zinc, which is also associated with prostate health (zinc protects against the development of prostate cancer).
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Salmon
Omega fatty acids are an important nutrient for supporting prostate health. Studies have found that omega-3 fatty acids in fish, slow development of prostate tumor and progression in men. Researchers have reported that eating salmon at least once per week might reduce a risk of developing advanced prostate cancer, even if it is genetically predisposed. Always choose wild salmon for a healthier choice than the farmed variety.
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Tomatoes
This provides a good source of lycopene. It is a potent antioxidant that has proven itself to have properties that enhance prostate health. Tomatoes’ antioxidant potency increases when they are processed. Thus tomato paste, soup, sauce or juice offers more antioxidant protection for the prostate than do fresh ones. As such, many studies showed that processed tomato products really enhance prostate health. Researchers said that, just a serving of tomato product every day can protect against the DNA damage that sets the stage for prostate cancer. Besides, it is also helpful for managing benign prostatic hypertrophy.

Why do people sleepwalk ?

According to the website of  'how stuff works.com', sleepwalking is an intriguing phenomenon. How does it happened (performing physical feats), when you're sleeping. How can a person be unconscious but still coordinate his, or her limbs to walk, talk and, to some extent ... even drive !
Also known as somnambulism, it is classified as an abnormal behaviour during sleep. Sometimes, it may includes bed-wetting and teeth grinding too. Just imagine how complex our brains are and how many tasks it performs. Besides enabling ones to breath, your heart to beat, and recording all the memories of your life ... it also enables you to laugh, cry, love and converse. But, what makes a sleeping body rise ? People used to think that sleepwalkers were acting out their dreams and subconscious desires and fears. Take Shakespeare's Lady Macbeth, who during the day conceals the depth of her treachery, but at night in her sleep confesses her guilt.

Sleepwalking episodes can last from a few seconds to half an hour. Such persons will usually have glassy-looking eyes and blank expressions on their faces. They might look awake but act clumsy. They are capable of performing a variety of activities, from simply getting up and walking around the room ---> to driving a car, or playing an instrument. They occured mostly in children. Individual sleepwalker behaved in their own ways, such as some kids are found wandering on the front lawn, or they walked down the street in their pajamas. However, as time goes on ... kids tend to grow out of it. The adult population of sleepwalkers is lesser. Sleepwalking often runs in families and occurs more often in boys than in girls.
The question is ---> why do we get up and walk around in the middle of the night ?

In fact, no one knows exactly why people sleepwalk. People used to think that sleepwalkers acted out their dreams. It has nothing to do with epilepsy, hysteria, dissociative disorders, or any other complications. Nonetheless, mental health professionals defined sleepwalking as a "disorder of arousal," which means that something triggers the brain into arousal from deep sleep. This means, the person is in a transition state between sleeping and waking.

Most adult sleepwalkers also sleepwalked during their childhood. It rarely begins in adulthood except as a symptom of other disorders. Children tend to sleepwalk more when they are overly tired, or stressed. The same factors also affect adults (certain medicines, alcohol and fever illnesses). If your child is sleepwalking, he, or she will probably either grow out of it, or can be helped by a regular sleep schedule and some stress reduction. If you're an adult and start sleepwalking, it might be a good idea to talk to a doctor. Otherwise, it should be considered as a harmless 'behaviour' and it will take its own pace to grow out of it.

Benefits Of Water Spinach (Kangkong)

Water spinach has been ranked high among the world’s healthiest foods. Used to be a poor man's food. Certain variety (plant with bigger & hollow trunk) are usually found growing along the sides of drain. The sister variety (thinner stalk) are often grown in large scale at the farms and sold commercially. It is also known as ‘kangkong’ and is a popular green leafy vegetable, eaten by most households. It is basically herbaceous aquatic, or semi aquatic perennial plant that is found in tropical and subtropical regions. 

Water spinach offers a wide range of beneficial nutrients, including the skin & brain. It contains abundant volumes of water, fibres, protein, calcium, iron, vitamin C & A, amino acids and minerals. It can be eaten raw too, for better benefits. Otherwise, eating them in 'steamed' form, is equally great. Alternatively, there are also users who even drank extracted juices of water spinach too.
Its best known benefits, include :

1. Reduces Cholesterol
2. Treatment of Jaundice and Liver Problems
3. Useful in treating Anaemia
4. Treatment of Indigestion and Constipation
5. Anti Diabetic
6. Protection against Heart Diseases
7. Prevention of Cancer
8. Beneficial for Eyes
9. Boosts the Body’s Immunity
10. Anti-ageing Benefits
11. Treatment of skin Diseases
12. Healing Properties
13. Rejuvenates Skin

May I take this opportunity to wish all my dear friends and supporters a very Prosperous New Year 2014 and lets look forward to a better year, filled with Hope, Happiness, Longevity and Better Health !!!

What is Progeria ?

Known to be a rare progressive genetic disorder, which causes children to age rapidly. This sort of problem usually occurs within their first two years of life. However, as they grew up and often, when they reached their 1st year of age, signs and symptoms, such as slow growth and hair loss, will begin to happen. Sadly, these type of patients does not live long and their average life expectancy is about 13 years old. Although, some may die younger, but there are also others ... who have lived to 20 years, or longer.

Heart problems, or strokes are the eventual cause of death in most children. It is said that children with such condition, usually develop severe hardening of their arteries, causing restriction of blood flow. So far, there is no known cure for such 'genetic disorder' condition, but the world has not given up ... researching for a breakthrough.

What is Graves' Disease ?

According to www.medicalnewstoday.com, Graves' disease is defined as an autoimmune disease, in which the patient's own immune system started to attack its own thyroid gland. When this happens, it will trigger the gland to produce large amount of thyroxine. Thyroxine (T4) is a hormone, produced by the thyroid gland which serves to help regulating growth and controlling metabolism in the body. Contrary, graves' disease is a form of hyperthyroidism. When thyroxine levels are high, the patient's metabolic rate increases. This, in turn will affect one's physical appearance, as well as their moods.

However, it seems to affect more on women, especially those, aged 20 years, or more. At this moment, there is no known medication, or treatment to stop the patient's immune system from attacking their thyroid gland. Nevertheless, treatments do exist ... which can ease the symptoms and bring down the production of thyroxine.

The purpose of the immune systems is to attack pathogens, organisms and substances that are existing in our body, especially bacterias, viruses, parasites, cancerous cells and fungi. But, if the immune system starts to attack good tissues in the body, this will become an auto-immune disease. Even medical experts are still unsure, why autoimmune diseases occur. Strangely, when it affects the thyroid gland, it does not damage it, but instead, it will cause the thyroid gland to produce excessive amounts of thyroid hormone. The thyroid gland is part of the endocrine system and is located in the neck (below the Adam's apple). It produces hormones which help to regulate growth and the rate of chemical reactions, by which the body uses energy. The thyroid gland produces thyroxine and triiodothyronine. Thyroxine affects many body systems and has a key role in regulating our body's metabolic rate --->  the rate at which chemical reactions occur in our body; the rate at which our bodies break things down to produce energy, and build new tissue (metabolism).

To ensure that such medical condition is correctly detected, one's must undergo a detailed physical & blood examinations.

What is meant by Sepsis ?

When a patient developed 'Sepsis', it means he is facing a potentially life-threatening complication of an infection. This occurs when chemicals that are released into the bloodstream, to fight any infection ... had triggered inflammation throughout the body. Such inflammation can lead to subsequent changes that can damage multiple organ systems and causing them to stop functioning properly. When it becomes more severe, a patient will go into septic shock, causing their blood pressure to drop dramatically. Often, it will lead to death, especially when involving the elderly patients, or those with weak immune system, including young patients. So far, the only applicable methods of treatment with such condition are usually the application of antibiotics and increased amounts of intravenous fluids.

Common signs of Sepsis are :

• fever above 101.3 F (38.5 C), or below 95 F (35 C);
• heart rate higher than 90 beats a minute; and
• respiratory rate higher than 20 breaths a minute.

Should, it progresses and causing damages to internal organs, some of their obvious symptoms are :

• drastic decreased in urination;
• unstable mental status;
• decrease in platelet count;
• breathing difficulty;
• abnormal heart beat function; and ...
• sometimes, abdominal pain.

Sepsis often occurs in people who are hospitalized. Patients in the ICU are more vulnerable to developing infections after their surgeries.

Great information .......... Cinnamon and Honey ! Drug companies won't like this one getting around.

Facts on Honey and Cinnamon :

It is found that a mix of honey & cinnamon cures most diseases. Honey is produced in most countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists :

HEART DISEASES :
Make a paste of honey & cinnamon powder, put it on toast instead of jelly & jam, and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS :
Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS :
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL :
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS :
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold and clear the sinuses, and it's delicious too !

UPSET STOMACH :
Honey taken with cinnamon powder cures stomach ache & also is said to clear stomach ulcers from its root.

GAS :
According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM :
Daily use of honey & cinnamon powder strengthens the immune system & protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION :
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA :
A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY :
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY, OR SORE THROAT :
When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES :
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS :
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS :
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER :
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE :
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH :
People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS :
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.