What is Sabah Snake Grass ?

What is Cancer - What causes it to happen - Why me - How to treat and find a cure .... What lead to their existence and continuity to prey on human .... everyone are still finding the right answers.

Cancer is such a deadly word. It turns your world upside down when told that you had it. Irrespective of whether you are a male, or female, adult or children, rich or poor ... this deadly disease continues to kill, in spite of all the brains in the world trying to find a cure.

In my years of practice ... a certain percentage does comes as hereditary from their parents' genes. However, majority are largely due to individual's lifestyle. To name the list of such habits, I might cover the whole blog and eventually, scare everyone's off. But, the most damaging amongst all, is our daily diet, such as the huge intake of meats, contaminated seafood, alcohols, smoking, stress, working or domestic environment. Adding to the above ... with the mad rat race in today's society, cancer diseases are also some of the end-results when ones kept chasing after wealth building, at the expense of their own health.

If you have a personal medical insurance for protection, at least you are lucky to have your 'saviour' to foot your medical bills. What if you are a moderate wage earner, or simply from a poor family ..... Will you be able to borrow such fantastic amount of cash for all treatments. Treatment cost for such a programme can be a real nightmare especially when you are short of fund . In the Western Medical aspect, they either cut you up, claiming to remove the cancerous growth to make you healthy again, or by no choice .... their only remaining known methods are Chemotheraphy, or through Radiation.

Unfortunately, on a scale of 10, almost 8-9 of these patients eventually died.

To cut story short, nowadays .... many of today's cancer patients have already opted to consume 'herbal formulas' instead (especially, when their family doctors basically given up on their case) and it was a good decision made ..... as there are many who are still surviving today and live to tell their stories. In fact, I have spoken to a lot of them and it was through their belief and trust, they were able to survive healthily again and their sincere advice to everyone .... who are suffering from such disease today, is to NEVER give up. Always have HOPE and Pray too. Never stop in getting second opinion, and searching around for any alternative mean to treat yourself, while you are been attended by your own doctor. There is no need to inform them that you are also consuming other alternative medicines, alongside with theirs. You will make them angry only, because they always hate to hear about traditional, or alternative medicines which they often claimed as trash, and of course, their methods are the most supreme.

The reason why I am writing this article today, is because of a recent discovery of this special herbs, known as Sabah Snake Grass, or Clinacanthus Nutans. Words about its special properties in killing off cancer cells has spread everywhere, from coffee shop gossip right to the hospital medical wards. It is known to grow abundantly over in Sabah (one of the 2 States of Malaysia, which is located on the island of Borneo). The news of its magical cure for many types of cancers, has been spreading like wildfire throughout the country. I have never used it for such treatment before and because of its recent proclaimation, I have just started to plant them and hopefully when they are fully grown, I can contribute my part to assist anyone who is in need.

Do read some of the testimonials which I have posted at the bottom. Read them just for information. At this moment, I won't fully support it as there is no specific findings or research, to prove all these claims.

For those who are really seeking for a cure, what loss have you got to try it too. Ones never know. If you are lucky and if the herb suits you, you could be the next lucky one that is on the 'saved' list.

How does this special grass came about and why is it found only in this State in Malaysia ?

The story goes .... many years ago, an investor came to Sabah, from PULAU KETAM (吉胆岛) in West Malaysia. He came with the intention to cultivate and set up a herbal garden there, because of the nice and suitable environment. Then, he discovered that there were many snakes in the surrounding jungle and thus, to protect everyone from any poisonous snake bite, he brought in this herbal grass (best to treat snake bites during those days) and planted them in his garden.

Later on, the story goes that his cultivation of a herbal garden did not succeed and his project was eventually shelved off. Of course, the herbal grass kept on growing and that was how the grass gets its name today, when the local residents named it as "Sabah Snake Grass".

After gaining its popularity, this herb is now available on sale (in fresh form), everyday at the local market. Besides using it for cancer treatment, it has also known to perform wonderful effects for many patients, namely those with kidney, or renal ailments, such as renal failures, or stones. It also helps tremendously for elderly patients with urinal problems.

This herbal plant can be easily grown. Just pluck a branch and insert straight into the soil. Initially, do not expose it to direct sunlight. They can be grown in flower pots, or even in your backyard. It grows faster when planted onto the ground and it is simple to maintain, as long as there is enough watering and sunlight. To multiply them, just keep on cutting the healthier branches and continue to plant them in the same manner.

This is the actual Live pictures of the plant, taken from a video in You Tube, posted by someone.

Testimonials 
*
Recently, a man who had lymphatic cancer (stage 4 with 123 lymph nodes affected). His cancer was setected in March 2008.

Affected parts :
1st : Right lung,
2nd : Left lung,
3rd : Groin,
4th : Eye and,
5th : Mouth.

After 9 chemo sessions, he was asked to discontinue treatment in mid Nov '08, because his specialist doctor said he has only 3 months to survive. Today, he has recovered and is still living, even after more than 02 long years. Thanks to the SSG, which he has planted outside his house.

Everyday, he would blend the leaves together with a green apple (minus skin and seeds & core) plus a lemon and drank them each breakfast. Soon after 3 days, 6 tumours has disappeared and after 13 days, he went for a blood test. The oncologist said that he was 96% cured.

So far more than 200 people who had taken the herbs showed improvement.

For the benefit of Chinese readers, this article was recently published in a local mass media ....  http://www.kwongwah.com.my/index.php?f=0&view_type=news&date=20110405&id=8

Case 1
Man - age 54
Lung Cancer : 3rd stage
Chemothrapy : 6 times
Tumour size before taking Sabah Snake Grass was 29mm, 44mm & 76mm.
Tumour, two weeks after taking Sabah Snake Grass reduced to 20mm, 27mm & 67mm respectively.

Case 2
Woman - age 51
Uterus cancer : Tumour size was 6cm and was scheduled for surgery.
After taking SSG, reduced to 3.5cm. Doctor said no need to operate. Continue taking the SSG, to date the tumour has disappeared.

Case 3
Man - age 48
Prostate Cancer : After taking SSG for 11 days, the tumour disappeared.

Case 4
Woman from KL
Breast and Lung Cancer : both breasts removed (4th stage).
Very weak and cannot eat. On drip and lying in hospital. Family member poured SSG juice into her mouth through tube. After a few days, could eat and was discharged. 28 days later, all tumours disappeared.

Case 5
Woman from Taiping
Breast Cancer : after taking SSG for 3 days, the wound dried up.

Case 6
Leukemia Patients : 4 cases have been cured after drinking SSG juice.

Case 7
Dialysis Patients : after taking SSG for 10 days, stopped going for dialysis
treatment

Case 8
Patients with high cholesterol, high blood pressure, high uric acid and diabetes
After taking SSG, their conditions improved rapidly.

Number of leaves used for treatment for Cancer :

Stage 1 : 30 leaves everyday
Stage 2 : 50 leaves everyday
Stage 3 : 100 leaves everyday
Stage 4 : 150 – 200 leaves everyday

When the patients get better, reduce the number of leaves.

Direction for juicing SSG
*
a) Pour a half cup of clean water in a blender;

b) Add squeezed lemon juice (half-size), or 2 tablespoons of raw Apple Cider Vinegar);

c) Wash the required number of fresh SSG leaves and put them into the blender .... add a green apple (remove its skin and core/seeds);

e) Blend and drink immediately (consume every morning)

Information about Miracle Fruit Berry

[Found this interesting article at the webpage of www.miraclefruithealth.com. In fact, I have planted a healthy tree at home and the fruits is available throughout the year]

“Miracle fruit, or Synsepalum dulcificum, is a bush native to West Africa. Eating the berries from a miracle fruit plant causes bitter and sour foods such as lemons and rhubarb to taste sweet.

This effect lasts between ten minutes and two hours. Miracle fruit is 100% natural and has no known adverse side effects.”

The miracle fruit plant (Synsepalum dulcificum) is a plant first documented in 1725 during an excursion to its native West Africa. To enhance the flavor of their food in general, local tribes picked the berry from shrubs and chewed it before meals.

The berry contains an active glycoprotein called Miraculin. Miraculin gently binds to the tongue's taste buds, causing bitter and sour foods (such as lemons and limes) consumed afterwards to taste sweet. This effect lasts between ten minutes and two hours. It is not an artificial sweetener. Miracle fruit is 100% natural and has no known adverse side effects (beyond its temporary flavor-altering properties).
*

[Following additional information is taken from Wikipedia]

The miracle fruit plant ( Synsepalum dulcificum ) produces berries that, when eaten, cause sour foods (such as lemons and limes ) consumed later to taste sweet. The berry, also known as miracle, magic, miraculous or flavor berry, was first documented by explorer Chevalier des Marchais who searched for many different fruits during a 1725 excursion to its native West Africa. Marchais noticed that local tribes picked the berry from shrubs and chewed it before meals. The plant grows in bushes up to 20 feet (6.1 m) high in its native habitat, but does not usually grow higher than ten feet in cultivation, and it produces two crops per year, after the end of the rainy season. It is an evergreen plant that produces small red berries, with flowers that are white and which are produced for many months of the year. The seeds are about the size of coffee beans.

The berry contains an active glycoprotein molecule, with some trailing carbohydrate chains, called miraculin. When the fleshy part of the fruit is eaten, this molecule binds to the tongue's taste buds, causing sour foods to taste sweet. While the exact cause for this change is unknown, one hypothesis is that the effect may be caused if miraculin works by distorting the shape of sweetness receptors "so that they become responsive to acids, instead of sugar and other sweet things". This effect lasts 15-30 minutes.

**************************************

Diabetes, Cancer, Medication, and Miracle Fruits*

By : Robert Michael Burlingame (The Author is a diabetic who uses miracle fruits as natural sweeteners. The fruit has helped him cope with his condition and his yearnings for sweet foods, and he enjoys sharing his miracle fruit experience with others.
*
If you, a relative, or a friend have ever had to endure diabetes, cancer, or heavy medication, then you probably know how difficult it is to get through such tough medical situations. Medical patients who have to forgo sweet foods and those who are under heavy medication often have to put up with tasteless food or an altered perception of taste due to medication. It's bad enough that patients have to battle with cancer, diabetes, or heavy medication, but even worse is the fact that they usually cannot eat or even taste the types of food that they really want. Fortunately, there is good news and hope for those who are suffering from tasteless or distasteful diets, and that hope comes in the form of a small berry called the miracle fruit. Read on to see how miracle fruits can be used to enhance flavor and help people dealing with cancer, diabetes, or heavy medication.

A miracle for cancer and chemotherapy patients

One of the primary complaints that cancer and chemotherapy patients have with regard to their treatment is that the food they take has a metallic flavor. For this reason, patients often lose their appetite and find even their favorite foods unappetizing. Furthermore, cancer and chemotherapy patients are normally prescribed a strict diet that is meant to supply the body with the nutrients that it needs to eliminate toxins and help clean the body.

The miracle fruit, which has the ability to make sour and bitter flavors taste sweet, can be used to help cancer and chemotherapy patients deal with both the metallic taste and the unappetizing diet. In fact, some people claim that miracle fruits helped completely eliminate the metallic taste that they often get when eating.

A miracle for diabetics

Diabetes is one of the hardest medical conditions to deal with. If diabetes is left untreated and blood sugar levels are left unregulated, diabetics can suffer serious complications such as kidney failure, blindness, heart attack, stroke, and wounds that fail to heal. To control their sugar levels, people who are affected by diabetes have to change their entire lifestyle just to control their blood sugar levels and stay healthy. Perhaps the hardest part of being a diabetic is having to forgo sweets, sugars, and sweeteners of all kinds.

Enter the miracle fruit, a natural sweetener that not only makes sour and bitter taste sweet, but also helps clean the body with its antioxidants and phytonutrients. Whether you have to eat sugar-free, tasteless desserts or fruits and vegetables that you abhor, miracle fruits can become a diabetic's good friend. With miracle fruits, diabetics can get all of the sweetness and flavor that they crave without the detrimental effects.

A miracle for those under heavy medication

Medical patients who have to undergo heavy medication often have to deal with an altered taste of perception. Some medications can make food tasteless or change the perception of taste altogether. Miracle fruit can be used to inject some flavor into one's diet. All it takes is a little miracle fruit to coat the tongue and for about 30 minutes to over an hour, sour and bitter flavors will taste sweet, injecting some flavor back into one's diet.

Mulberry Fruit (Dark Purplish Variety)

[Found this article at the webpage of www.chinese-herbs.org recently. Very informatively written for everyone reading pleasure.]

Mulberry is a deciduous, fruit-bearing tree, which Latin name is Morus from the Moraceae family. It includes many species, the most popular ones being Morus alba, Morus nigra, and Morus rubra. Their names are derived from the colour of the buds, not the fruits.

Mulberries are fast-growing when young, but become slow-growing when they age. Morus trees have short rough trunk and twisted and drooping branches. Their leaves with toothed margins are alternate and simple, lobed on the young shoots and on the old trees. All the parts of the tree contain milky juice.

Mulberry may have male and female flowers on the same tree; they are usually wind-pollinated. Many small flowers are gathered in the inflorescences to form catkins, situated in the axils of the leaves. Female catkins are shorter than the male ones. The incredibly juicy fruit of the Mulberry tree is actually a collective fruit, consisting of closely-situated drupes with one seed inside.

Morus nigra, or Black mulberry, is the most widely-known and grown tree for its fruits, which are larger than in the other two species. It reaches about 40 feet in height, having a wide and spreading crown, which in diameter may even exceed the height of the tree. It is a long-lived plant. The large, thick, and quite rough leaves of the Black mulberry are similar to those of the Morus rubra (Red mulberry). The fruits of the two species are also very alike; except for the Black mulberry fruits are darker in colour.

Morus alba is the tallest tree, reaching up to 80 feet. Its fruit, smaller than in the other two species, is, however, very sweet and lacks the tartness of the Red and Black mulberries.

White mulberry is native to China. It grows well in almost any type of soil and tolerates drought and cold temperatures. It can be grown practically anywhere in the world. Black and Red mulberries are more fastidious: they need warmer climatic conditions, more fertile soils (preferably a deep loam), and good drainage with timely watering, however. These trees need full sun and much space for their large crowns. At the same time, they are wind-tolerant.

Black mulberry originates from western Asia (Armenia, Persia, Azerbaijan, Pakistan, etc.), while Morus rubra comes from the United States.

These days fruits of the Mulberry tree are widely-popularized as valuable health-promoting and nutritionally-rich foods. Some sources even state that Mulberry may be included into the list of the super foods due to its potential health benefits. Nonetheless, traditional herbalism contains many recipes of the remedies made of the Morus tree leaves and bark, which also have medicinal value.

The whole spectrum of the beneficial elements may be enjoyed in the fresh fruits of the Morus tree. At the same time, dried fruits, extracts (including leaf extract), and juices are available in the stores selling natural remedies and food supplements.

Antioxidants, capable of eliminating the damage caused by free radicals in the body and slow down the process of aging, seem to be the main constituents of the fruit juice of the Mulberry tree. Scientists mention resveratrol as the most promising component in this respect. For this reason, they now try to discover as much as possible important information about this element. It is suggested to have cardio protective, antiviral and anti-cancer action. It may also lower bad cholesterol and work to alleviate chronic inflammation, as well as postpone the development of Alzheimer’s and Parkinson’s diseases.

Anthocyanins – pigments in the fruit – also have antioxidant action; thus, are medicinally valuable as well. They have been studied primarily as the means to fight cancer and showed excellent results. Their content is the highest in the fruits, which are grown in the warm climate with much sunshine.

Flavonoids in the root bark of the Mulberry tree were discovered to increase the level of insulin in the body and reduce blood glucose level; therefore, they may help in controlling diabetes. The root bark is considered a mighty diuretic and expectorant. The bark of the tree has anthelmintic property.

Mulberry leaves are used to treat diabetes and hypertension, but the old leaves have tranquilizing properties and may cause hallucinations, headache, and upset stomach, so, their remedies should be used with the extreme caution.

Mulberry contains large amounts of vitamins C and K, minerals magnesium, phosphorus, potassium, calcium and iron, carbohydrates glucose and fructose, free acids (tartaric and malic), fatty acids (linoleic, stearic, and oleic), protein, pectin and fiber. The health benefits of the Morus tree are tightly connected with the elements composing its chemical structure.

Health Benefits

Lately, fighting diabetes and cancer with Mulberry became the primary issue of scientific research. These diseases are difficult to manage and Morus fruit seems to possess the necessary properties, which could be of great help in controlling these conditions. 

On the other hand, strengthening the immune system, relieving pain from chronic inflammation (for example, caused by arthritis or atherosclerosis), and nourishing the blood have a long history of treatment with Mulberry fruits.

In addition, naturopaths recommend to lower bad cholesterol levels (thus, helping to avoid the development of cardiovascular disorders), shed excessive pounds, increase bone strength and fight osteoporosis with Mulberry remedies. Besides, maintaining healthy liver and kidneys, soothing the nerves, eliminating weakness, fatigue, and anemia is possible with them. It is interesting to note that premature graying of the hair may be stopped with Mulberry and even increasing low libido is possible with its fruits.

Do not forget that the treatment with Mulberry remedies is not only effective against the mentioned disease, but pleasant due to the taste of the fruits as well.

Note :

This plant is grown easily by just breaking a branch and plant it straight into the ground. It grows very easily under any environment in tropical climate. Normal watering and a little care will make you extremely satisfied at the end of the day when you get to see and enjoy the sweet flavor of this lovely fruits.

I grew plenty of them in my garden and each time when the fruit started to ripen, I have to fight with the notorious birds for my share. The taste is sweet and when the harvest is plentiful, I used to make them into fruit jam which is appreciated by everyone

A SPECIAL TIP FOR EVERYONE. AFTER PLUCKING THE RIPENED FRUIT (DARK PURPLISH IN COLOR), YOU WILL GET THE DARK STAINS OVER YOUR HANDS AND FINGERS.

TO REMOVE IT, JUST PLUCK A FEW OF THE RED FRUITS (THEY ARE THE UNRIPENED ONES) AND THEN, SQUASH THEM IN YOUR PALM WITH YOUR FINGERS. THE SOURISH PROPERTY WILL HELP TO REMOVE THE STAINS ALMOST INSTANTLY.

What is Stevia ?

 

 [According to the description extracted from Wikipedia]

Stevia is a genus of about 240 species of herbs and shrubs in the sunflower family (Asteraceae), native to subtropical and tropical regions from western North America to South America. The species Stevia rebaudiana, commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves. As a sweetener and sugar substitute, stevia's taste has a slower onset and longer duration than that of sugar, although some of its extracts may have a bitter or licorice-like aftertaste at high concentrations.

With its steviol glycoside extracts having up to 300 times the sweetness of sugar, stevia has garnered attention with the rise in demand for low-carbohydrate, low-sugar food alternatives. Because stevia has a negligible effect on blood glucose, it is attractive as a natural sweetener to people on carbohydrate-controlled diets.

The availability of stevia varies from country to country. In a few countries, it has been available as a sweetener for decades or centuries; for example, stevia is widely used as a sweetener in Japan where it has been available for decades. In some countries, stevia is restricted or banned. In other countries, health concerns and political controversies have limited its availability; for example, the United States banned stevia in the early 1990s unless labeled as a dietary supplement, but in 2008 approved rebaudioside A extract as a food additive. Over the years, the number of countries in which stevia is available as a sweetener has been increasing.

[According to Mike Adams of  http://www.naturalnews.com]

He says ............

Extracts from the leaf of the Stevia plant have been found to be high in antioxidants that prevent the DNA damage that leads to cancer, according to a new Indian study published in the Journal of Agricultural and Food Chemistry. "These results indicate that Stevia rebaudiana may be useful as a potential source of natural antioxidants," said lead author Srijani Ghanta, of the Indian Institute of Chemical Biology in Kolkata.

This is good news for stevia, the natural sweetener that has been suppressed for decades by the FDA, but which is now about to go mainstream thanks to interest from Coca-Cola and Cargill.

Stevia rebaudiana is a South American shrub that grows in semi-arid areas of Brazil and Paraguay. The leaves of the plant have been used for generations as a sweetener, originally by the Guarani people and more recently throughout South America and Asia. A campaign of intimidation against stevia companies by the FDA has so far prevented the sweetener from being approved for use in foods in the United States or Europe, but it is currently sold as a supplement and has gained mainstream acceptance as a safe, natural, calorie-free sweetener.

The FDA, of course, suppressed stevia as a way to propel the sales of aspartame, the artificial chemical sweetener that was pushed through FDA approval by none other than Donald Rumsfeld. Aspartame has never been shown to be safe for human consumption in any honest studies.

*****************************************

[As further elaborated in the webpage of www.stevia-sweetener.com]

The Characteristics of Stevia Sweetener

Stevia is grown today in Paraguay, Brazil, Japan, and China. It has been successfully cultivated as far north as Southern Ontario and as far south as Southern California and Mexico, in North America. It is native to the mountainous regions of Paraguay and Brazil, where it has been used for centuries as a sweetener and for medicinal use. It is a short perennial shrub related to the chrysanthemum family, but from the over 200 species of stevia, only the stevia rebaudiana has leaves that are from 70 to 400 times sweeter than sugar if chewed or added to foods or liquids. Stevioside, a white crystalline powder, extracted from the leaves, is the substance that is used commercially in the production of stevia sweetener. In addition to the glycosides, which include Stevioside, the leaves contain protein, fibers, carbohydrates, phosphorus, iron, calcium, potassium, sodium, magnesium, rutin, iron, zinc, vitamins C and A.

Is Stevia Sweetener Safe ?

There has never been a single harmful effect reported despite stevia’s constant use Japan and Korea for the last 20+ years. All laboratory studies conducted since 1908 have reported the same findings. There have been no known reports of allergies related to stevia.

The Advantages of Stevia Sweetener

These are just a few of the reasons that stevia as a sweetener is so unique.

• - It has 0 calories.
• - It causes no elevation in blood sugar.
• - It causes no rise in blood pressure.
• - It is 0 on the glycemic index.
• - It provides no food for microorganisms such as yeast or bacteria, (thus its use to treat certain skin conditions).
• - It is non-toxic.
• - It is diabetic safe without the unpleasant side effects of many other artificial sweeteners - previously used in products intended for diabetics.
• - It has been found to actually inhibit the formation of cavities and plaque in the mouth.
• - It has no artificial ingredients.
• - It can be used in its natural state if desired.
• - Its sweetening effect is not changed by cooking or heating.

The Disadvantages in Stevia Sweetener

There are no disadvantages to stevia use other than that straight stevia extract can have a faintly bitter licorice after-taste. This problem has been overcome in some products by adding erythritol, an almost non-caloric sugar alcohol that counteracts the flavor. This addition does not have any adverse effects on the benefits of stevia use.

How the Body Processes Stevia Sweetener ?

The human digestive system is unable to retain the sweet glycosides in stevia, therefore is passed through the body without absorbing any calories. The glycosides break down to steviol in the gut, and passes out of the body in the urine.

Uses for Stviea Sweetener

• - Non-caloric sweetener many times sweeter than sugar that is totally safe for use by diabetics.
• - To treat obesity via weight reduction programs.
• - For its medicinal effect in skin lotions and products.
• - As a microorganism deterrent in skin dressings.
• - In baking and cooking, since the flavor is not altered by heat.
• - To sweeten beverages and desserts such as pies, yogurt, ice cream, breads, candy, and sauces.
• - For treating digestive ailments such as heartburn.

Stevia is a natural sweetener many times sweeter than sugar that is safe for all to use. It has no deleterious effects reported and may utilized by diabetics as an everyday part of their diets. It has no calories, is completely natural, and has no carbohydrates. In addition to its use as a sweetener, it also has numerous medicinal uses. It does not change in flavor when heated and is therefore perfect for cooking. It was used for hundreds of years in the mountains of Paraguay, and over the last hundred years has enjoyed ever widening popularity globally, and should continue this growth for years into the future.

What is Miso Soup ?

[This is an article written by Barbara L. Minton, a school psychologist, a published author in the area of personal finance, a breast cancer survivor using "alternative" treatments, a born existentialist, and a student of nature. I have extracted it from the web page of  www.naturalnews.com to share with everyone]

Miso is a delicious fermented food that has been eaten in China and Japan for many centuries. Today it is a favorite of health minded people in the West because of its many anti-aging benefits. Miso and other fermented foods and drinks help build up the inner ecosystem and assure the digestive tract is amply supplied with beneficial bacteria. These bacteria help digest, synthesize, and assimilate nutrients so necessary for good health and anti-aging. They also strengthen the immune system, keeping it at the ready to fight infection and cancer.

Miso is a fermented soybean paste with a salty taste, a buttery texture and a unique nutritional profile that make it a versatile condiment for a host of different recipes, and a foundation for traditional miso soup. In addition to soybeans, miso can include rice, barley or wheat.

Miso is made by adding a yeast mold known as koji to soybeans and other ingredients and allowing them to ferment for a period of time ranging from months to years, depending on the specific type of miso being produced. When the fermentation process is completed, the mixture is ground into a paste similar in texture to nut butter.

The color, taste, texture, and saltiness of miso depend on the exact ingredients used and the duration of the fermentation process. Miso can range in color from white to brown. The darker the coloring, the more robust the flavor and saltiness.

Miso is made by adding a yeast mold known as koji to soybeans and other ingredients and allowing them to ferment for a period of time ranging from months to years, depending on the specific type of miso being produced. When the fermentation process is completed, the mixture is ground into a paste similar in texture to nut butter.

The color, taste, texture, and saltiness of miso depend on the exact ingredients used and the duration of the fermentation process. Miso can range in color from white to brown. The darker the coloring, the more robust the flavor and saltiness.

Miso is made by adding a yeast mold known as koji to soybeans and other ingredients and allowing them to ferment for a period of time ranging from months to years, depending on the specific type of miso being produced. When the fermentation process is completed, the mixture is ground into a paste similar in texture to nut butter.

The color, taste, texture, and saltiness of miso depend on the exact ingredients used and the duration of the fermentation process. Miso can range in color from white to brown. The darker the coloring, the more robust the flavor and saltiness.

Many studies have shown the health benefits of miso on humans and animals. Benefits include reduced risks of breast, lung, prostate, and colon cancer, and protection from radiation. Researchers have found that consuming one bowl of miso soup per day, as do most residents of Japan, can drastically lower the risks of breast cancer.

Miso has a very alkalizing effect on the body and strengthens the immune system to combat infection. Its high antioxidant activity gives it anti-aging properties.

Miso helps the body maintain nutritional balance. It is loaded with other nutrients along with its beneficial bacteria and enzymes. Miso provides protein, vitamin B12, vitamin B2, vitamin E, vitamin K, choline, linoleic acid, lecithin, and dietary fiber. Its high content of the amino acid tryptophan makes miso a good choice right before bedtime. Tryptophan is nature's sleep inducer.

Miso helps preserve skin beauty through its content of linoleic acid, an essential fatty acid that helps skin stay soft and free of pigment.

Miso is a good choice for women with menopausal complaints because it is able to fill estrogen receptors and produce some of the actions of estrogen in the body.

The long, slow process of fermentation needed to break down soy requires more hardy bacteria than is used for other fermented products, contributing the special health benefits of miso. Dr. Hiro Watanabe, an expert in developmental biology and cancer prevention in Japan, conducted several animal and human studies using freeze dried rice miso. His goal was the understanding of how miso protects against cancer, radiation and other diseases.

Dr. Watanabe's studies showed that for cancers like those of the breast and prostate, the ideal length of fermentation was between 6 months and 2 years. He found that miso fermented for 180 days is typically a rich color and has plenty of healthy microflora.

According to Dr. Watanabe's studies, the sodium in miso did not produce adverse effects in people with salt sensitivity and hypertension. For cancer, Dr. Watanabe recommended 3 cups of miso a day. For high blood pressure, he recommended 2 cups, and for relief of menopausal symptoms, he recommended 1 to 3 cups per day. His maintenance amount is 1 cup per day. He noted the beneficial effects of replacing the salt used in food preparation with miso.

Why do we take Fosamax ?

[This article was extracted from http://www.drugs.com. Hopefully, it will provide an indepth explanation as to why some health providers are prescribing this drugs for elderly patients]

Fosamax alters the cycle of bone formation and breakdown in the body. Fosamax slows bone loss while increasing bone mass, which may prevent bone fractures.

Fosamax is used in men and women to treat or prevent osteoporosis that is caused by menopause, or by taking steroids. Fosamax is also used to increase bone mass in men who have osteoporosis, and to treat Paget's disease of bone in men and women.

Important information

Do not take a Fosamax tablet if you cannot sit upright or stand for at least 30 minutes. Fosamax can cause serious problems in the stomach or esophagus (the tube that connects your mouth and stomach). You will need to stay upright for at least 30 minutes, after taking Fosamax.

Take the Fosamax tablet first thing in the morning, at least 30 minutes before you eat, or drink anything, or take any other medicine.

Take each dose with a full glass (6 to 8 ounces) of water. Use only plain water (not mineral water, coffee, tea, or juice), when taking a Fosamax tablet.

For at least the first 30 minutes after taking a Fosamax tablet, do not lie down or recline; do not eat, or drink anything other than plain water; and do not take any other medicines including vitamins, calcium, or antacids.

If you need to have any dental work (especially surgery), tell the dentist ahead of time that you are using Fosamax. You may need to stop using the medicine for a short time.

Fosamax is only part of a complete program of treatment that may also include diet changes, exercise, and taking calcium and vitamin supplements. Follow your diet, medication, and exercise routines very closely.

Take Note  :

Do not take a Fosamax tablet if you cannot sit upright, or stand for at least 30 minutes. Fosamax can cause serious problems in the stomach, or esophagus (the tube that connects your mouth and stomach). You will need to stay upright for at least 30 minutes, after taking this medication.

You should not take Fosamax if you are allergic to alendronate, or if you have low levels of calcium in your blood (hypocalcemia), or a problem with the movement of muscles in your esophagus.

To make sure you can safely take Fosamax, tell your doctor if you have any of these other conditions :

• trouble swallowing;
  
• a vitamin D deficiency;
  
• a dental problem;
  
• kidney disease; or
  
• an ulcer or other problem in your stomach or esophagus.
  

Some people using medicines similar to Fosamax have developed bone loss in the jaw, also called osteonecrosis of the jaw. Symptoms may include jaw pain, swelling, numbness, loose teeth, gum infection, or slow healing after injury or surgery involving the gums.

You may be more likely to develop osteonecrosis of the jaw if you have cancer or have been treated with chemotherapy, radiation, or steroids. Other conditions associated with osteonecrosis of the jaw include blood clotting disorders, anemia (low red blood cells), and dental surgery or pre-existing dental problems.

However, it is not known whether Fosamax will harm an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant while using this medication. It is not known whether alendronate passes into breast milk or if it could harm a nursing baby. Do not use Fosamax without telling your doctor if you are breast-feeding a baby.


Fosamax side effects

Some side effects for Fosamax may not be reported. Always consult your doctor or healthcare specialist for medical advice. All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist, or become bothersome when using Fosamax  :

Constipation; diarrhea; dizziness; feeling bloated or full; flu-like symptoms at the start of treatment; gas; headache; mild back, muscle, or joint pain; mild stomach pain or upset; nausea; taste changes; vomiting.

Seek medical attention right away if any of these SEVERE side effects occur when using Fosamax :

Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, throat, or tongue); black, tarry, or bloody stools; chest pain; coughing or vomiting blood; difficult or painful swallowing; mouth sores; new, worsening, or persistent heartburn; red, swollen, blistered, or peeling skin; severe bone, muscle, or joint pain (especially in the hip, groin, or thigh); severe or persistent sore throat or stomach pain; swelling of the hands, legs, or joints; swelling or pain in the jaw; symptoms of low blood calcium (eg, spasms, twitches, or cramps in your muscles; numbness or tingling in your fingers, toes, or around your mouth).

This is not a complete list of all side effects that may occur. If you have questions about side effects, contact your health care provider.

Health benefits of Potassium

Potassium is an important mineral required by our human body to perform its various tasks. It also performs the role of an electrolycte. Read more below, an article which was extracted from the web page of http://www.organicfacts.net.

++++++++++++++++++++++++++++++++++++++++++++

The health benefits of potassium include stroke, blood pressure, anxiety and stress, muscular strength, metabolism, heart and kidney disorders, water balance, electrolytic functions, nervous system and other general health benefits of potassium.

Potassium, the third most abundant mineral in human body, is the synonym for health insurer. It contains the qualities for maintaining a high level of human well-being and a cheerful lifestyle. There is no way one should overlook the inclusion of potassium in routine diet plan. Apart from acting as an electrolyte, this mineral is required for keeping heart, brain, kidney, muscle tissues and other important organs of human body in good condition. Potassium chloride is the main variety of this mineral amongst others. It works in association with sodium to perform a number of critical body tasks.

Deficiency Symptoms : Deficiency of any nutrient in the body is not desirable and potassium is not an extension in this case. A diet deficient in potassium may lead to symptoms like fatigue and weakness in muscles. Other indications for deficiency of potassium include inactive reflexes, abnormal heartbeat, heart palpitations, anemia and severe headaches. The person may also experience high blood pressure, pain in intestine, swelling in glands and diabetes as serious effects of this deficiency.

Important Sources : A balanced diet must contain fair quantity of potassium, as per the recommendations of the health experts. In order to list most important dietary sources of potassium, one may begin with citrus fruits, vegetables and grains. Also, salmon, chicken, whole milk, fresh fruit juices and almonds are considered as rich sources of potassium. Apart from these, nuts, lime beans, potatoes and poultry are other products to be include dint he list. However, the most important source of potassium is bananas.

Benefits : Potassium may be looked upon as an essential health nutrient, due to a number of health benefits of potassium :

• Stroke : Potassium plays an important role in keeping the working of brain in normal state. It is of great importance in preventing the occurrence of stroke in human brain. It is a fact that a person suffering from this dreadful disease may be found deficient in this essential body nutrient.
  *
  
• Low blood sugar : Decrease in potassium level causes a drop in blood sugar level. Decrease in blood sugar level causes sweating, headache, weakness, trembling and nervousness. Intake of potassium chloride and sodium provides immediate relief from such situation.
  *
  
•  Muscle disorders : Potassium plays an important role in regular muscle contraction. Right concentration of potassium, is required for the regular contraction and relaxation of the muscle. Most of the potassium ions of the human body are present inside the muscle cells. It maintains muscle function and optimal nerve.
  *
  
•  Cramps : Muscle cramps result due to low level of potassium in the blood, a condition called as hypokalemia. Intake of a banana everyday prevents muscle cramp. Bananas are rich in potassium content.
  *
  
•  Brain function : Potassium channels play a key role in maintaining the electrical conductivity of brain and affect the brain function. It is also involved in higher brain function like memory and learning. In addition to it, serious ailments like epilepsy are related to the functioning of potassium channels.
  *
  
• Blood Pressure : Potassium is helpful in reversing the role of sodium in unbalancing the normal blood pressure. Thus, it acts as a vital component, which maintains the normality of blood pressure in human body. This further abolishes the possibilities of heart diseases and hypertension. Regulation of blood pressure is an important function of this mineral.
  *
  
• Anxiety and Stress : Potassium is of great importance for people suffering from undesirable mental states like anxiety and stress. It is considered as a perfect stress buster and thus it ensures efficient mental performance of human body.
  *
  
• Muscular Strength : This is in fact, one of the most appreciable benefits of potassium, as it ensures proper growth of muscle tissues and proper utilization of energy released during metabolism to add significant worth to muscular strength. The muscles, together with cardiac muscle, are prone to paralysis due to deficiency of potassium in diet.
  *
• Metabolism : It assists in metabolic process of various nutrients like fats, proteins and carbohydrates. Thus, potassium is of great value in extracting the energy out of nutrients consumed by man.
  *
  
• Heart and Kidney Disorders : The health benefits of potassium ensure good health for heart as well as kidneys. It plays an irreplaceable role in regulating the functions of potassium. Apart from this, this mineral assists kidneys to remove waste by the process of excretion. However, it is strictly advisable to consult your doctor to get recommendations about dosage.
  *
  
• Water Balance : Potassium has another significant role to play in maintaining the desirable water balance in human body. There are different types of cells, which require having proper water balance for proper functioning and potassium aids these cells in regulating this balance.
  *
  
• Electrolyte : Potassium plays the significant role as an electrolyte in human body. It helps in regulating the level of fluids in human body and thus performs a number of critical body functions.
  *
  
• Nervous System : Potassium helps in boosting the spirit of nerve reflexes to transmit message from one body part to another. This in turn helps in muscle contraction to perform various activities every day.

What is this drug called Celebrex ?

More than often, patients (young and old) are been prescribed with this drug when they suffered muscle/tendon or arthritis pain around their upper or lower extremities. It may be effective and helpful in one way but, many patients does not really know, what else is in store for them should they continue to consume this drug for a longer period of time. Some patients may not be aware of their own underlying health problems and that will be disastrous. It is hoped that practisioners does proper checks before administering it.

I came across an article in the web page of http://www.drugs.com and I hope their explanation will be beneficial to everyone.

******************************************************

Celebrex is in a group of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs). It works by reducing hormones that cause inflammation and pain.

Celebrex is used to treat pain or inflammation caused by many conditions such as arthritis, ankylosing spondylitis, and menstrual pain. It is also used in the treatment of hereditary polyps in the colon.

Important information about Celebrex

Celebrex can increase your risk of life-threatening heart or circulation problems, including heart attack or stroke. This risk will increase the longer you use Celebrex. Do not use this medicine just before or after having heart bypass surgery (also called coronary artery bypass graft, or CABG).

Seek emergency medical help if you have symptoms of heart or circulation problems, such as chest pain, weakness, shortness of breath, slurred speech, or problems with vision or balance.

This medicine can also increase your risk of serious effects on the stomach or intestines, including bleeding or perforation (forming of a hole). These conditions can be fatal and gastrointestinal effects can occur without warning at any time while you are taking Celebrex. Older adults may have an even greater risk of these serious gastrointestinal side effects.

Call your doctor at once if you have symptoms of bleeding in your stomach or intestines. This includes black, bloody, or tarry stools, or coughing up blood or vomit that looks like coffee grounds.

Do not drink alcohol while taking Celebrex. Alcohol can increase the risk of stomach bleeding caused by Celebrex. Do not use any other over-the-counter cold, allergy, or pain medication without first asking your doctor or pharmacist. Many pain medicines available over the counter contain aspirin or other medicines similar to Celebrex. If you take certain products together you may accidentally take too much of this type of medication.

What should I discuss with my healthcare provider before taking Celebrex ?

Taking an NSAID such as Celebrex can increase your risk of life-threatening heart or circulation problems, including heart attack or stroke. This risk will increase the longer you use an NSAID. Do not use this medicine just before or after having heart bypass surgery (also called coronary artery bypass graft, or CABG).

NSAIDs can also increase your risk of serious effects on the stomach or intestines, including bleeding or perforation (forming of a hole). These conditions can be fatal and gastrointestinal effects can occur without warning at any time while you are taking an NSAID. Older adults may have an even greater risk of these serious gastrointestinal side effects.

You should not use this medication if you are allergic to celecoxib, or if you have a history of allergic reaction to aspirin, sulfa drugs, or other NSAIDs.

Before taking Celebrex tell your doctor if you are allergic to any drugs, or if you have :

• a history of heart attack, stroke, or blood clot;
  
• heart disease, congestive heart failure, high blood pressure;
  
• a history of stomach ulcers or bleeding;
  
• liver or kidney disease,
• a seizure disorder such as epilepsy;
  
• asthma;
  
• polyps in your nose; or
  
• a bleeding or blood clotting disorder.
  

If you have any of these conditions, you may need a dose adjustment or special tests to safely take Celebrex.
FDA pregnancy category C. This medication may be harmful to an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant during treatment. Taking Celebrex during the last 3 months of pregnancy may harm the unborn baby. Do not take Celebrex during pregnancy unless your doctor has told you to. Celecoxib passes into breast milk and may affect a nursing baby. Do not take Celebrex without first talking to your doctor if you are breast-feeding a baby. Do not give this medicine to a child younger than 2 years old without the advice of a doctor.

What is Homocysteine ?

[This a very informative article extracted from the web page of http://www.medicinenet.com]

Homocysteine is an amino acid that is produced by the body, usually as a byproduct of consuming meat. Amino acids are naturally made products, which are the building blocks of all the proteins in the body.

Elevated levels of homocysteine (>10 micromoles/liter) in the blood, may be associated with atherosclerosis (hardening and narrowing of the arteries) as well as an increased risk of heart attacks, strokes, blood clot formation, and possibly Alzheimer's disease.

Theoretically, an elevated level of homocysteine in the blood (hyperhomocysteinemia) is believed to cause narrowing and hardening of the arteries (atherosclerosis). This narrowing and hardening of the vessels is thought to occur through a variety of ways involving elevated homocysteine. The blood vessel narrowing in turn leads to diminished blood flow through the affected arteries.

Elevated levels of homocysteine in the blood may also increase the tendency to excessive blood clotting. Blood clots inside the arteries can further diminish the flow of blood. The resultant lack of blood supply to the heart muscles may cause heart attacks, and the lack of blood supply to the brain causes strokes.

Elevated homocysteine levels also have been shown to be associated with formation of blood clots in veins (deep vein thrombosis and pulmonary embolism). The mechanism is complex, but it is similar to the way that they contribute to atherosclerosis. In some studies, even moderate levels of homocysteine level showed higher rates of repeated incidence of blood clot formation.

Homocysteine levels are measured in the blood by taking a blood sample. Normal levels are in the range between 5 to 15 micromoles (measurement unit of small amount of a molecule) per liter. Elevated levels are classified as follows :

• 15-30 micromoles per liter as moderate
  
• 30-100 micromoles per liter as intermediate
  
• Greater than 100 micromoles per liter as severe

Homocysteine is chemically transformed into methionine and cysteine (similar amino acids) with the help of folic acid, vitamin B12, and vitamin B6. This transformation utilizes a set of mediator molecules (called enzymes) and happens via a delicate sequence of specific steps.

Therefore, insufficient amounts of these vitamins in the body can hamper the natural breakdown of homocysteine. In addition, if there are any deficiencies in the mediator molecules, the breakdown is also hampered. This can cause homocysteine to accumulate in the blood because its breakdown is slow and inadequate.

Can nutritional problems cause elevated homocysteine levels ?

The other more common (5%-7% of the population) and less severe type of elevated homocysteine level may be caused by nutritional deficiencies in folate, vitamin B6 and vitamin B12, chronic (long-term) kidney disease, and cigarette smoking.

As mentioned above, these vitamins are essential in the breakdown of homocysteine. In some studies, lower levels of these vitamins, especially folate, have been demonstrated in people with elevated homocysteine levels. On the other hand, other studies have suggested that adequate intake of folate, Vitamin B6, and Vitamin B12 have resulted in lowering of the homocysteine level.
*
How can homocysteine levels be lowered ?
*
The consumption of folic acid supplements or cereals that are fortified with folic acid, and to a lesser extent vitamins B6 and B12, can lower blood homocysteine levels. These supplements may even be beneficial in people with mild genetic hyperhomocysteinemia to lower their homocysteine levels. However, it is noteworthy that so far there is no compelling data to support the treatment of hyperhomocysteinemia for prevention of heart disease or treatment of known heart disease or blood clots. There are many studies underway to determine whether there may be any benefit to treat high levels of homocysteine in patients with known heart disease or blood clots. Further recommendations may be available when these studies are completed.
*
Does lowering homocysteine levels prevent heart attacks and
strokes ?
*
Currently, there is no direct proof that taking folic acid and B vitamins to lower homocysteine levels prevents heart attacks and strokes. However, in a large population study involving women, those who had the highest consumption of folic acid (usually in the form of multivitamins) had fewer heart attacks than those who consumed the least amount of folic acid. In this study, the association between dietary intake of folate and vitamin B6 and risk of heart disease was more noticeable than between dietary intake of vitamin B12 and heart disease, which was minimal.
*
What should I do to prevent heart attacks and strokes ?
*
Losing excess weight, exercising regularly, controlling diabetes and high blood pressure, lowering the bad LDL cholesterol, and stopping cigarette smoking are crucial steps in preventing heart attacks and strokes. The association between homocysteine levels and atherosclerosis is generally weaker compared to the known risk factors of diabetes, high blood pressure (hypertension), high cholesterol level, and cigarette smoking.
It is recommended that healthy adults eat more fresh fruits and vegetable, eat less saturated fat and cholesterol.

To summarize
Homocysteine is an amino acid (a building block of protein) that is produced in the human body.

High homocysteine levels in the blood can damage the lining of the arteries. In addition, high homocysteine levels may make blood clot more easily than it should. This can increase the risk of blood vessel blockages. A clot inside your blood vessel is called a thrombus. A thrombus can travel in the bloodstream and get stuck in your lungs (called a pulmonary embolism), in your brain (which can cause a stroke) or in your heart (which can cause a heart attack.) People who have very high levels of homocysteine are at an increased risk for coronary artery disease.

Homocysteine is normally changed into other amino acids for use by the body. If your homocysteine level is too high, you may not be getting enough B vitamins to help your body use the homocysteine.

Most people who have a high homocysteine level don't get enough folate (also called folic acid), vitamin B6 or vitamin B12 in their diet. Replacing these vitamins often helps return the homocysteine level to normal. Other possible causes of a high homocysteine level include low levels of thyroid hormone, kidney disease, psoriasis, some medicines or when the condition runs in your family.

Homocysteine is measured using a simple blood test. You don't have to prepare in any special way for the blood test.

If your homocysteine level is too high, you need to lower it, especially if you have blockages in your blood vessels. If you have no other major risk factors for cardiovascular disease and you do not have atherosclerosis (a buildup of plaque in your arteries), your doctor may take a watchful waiting approach and monitor the level closely. If your homosysteine level increases further, you may need to lower it.

While no studies have shown that lowering homocysteine levels helps reduce strokes, heart attacks and other cardiovascular conditions, it is a good idea to lower a high homocysteine level because it is a risk for heart disease.

Eating more fruits and vegetables (especially leafy green vegetables) can help lower your homocysteine level by increasing how much folate you get in your diet. Good sources of folate include many breakfast cereals, fortified grain products, lentils, asparagus, spinach and most beans.

If you don't have enough vitamin B-6 in your diet, foods such as fortified breakfast cereals, potatoes, bananas, garbanzo beans (also called chickpeas) and chicken are good sources. Dairy products, organ meats (such as liver), beef and some types of fish are good sources of vitamin B-12 .

If adjusting your diet is not enough to lower your homocysteine, your doctor may suggest that you take a folate supplement. You may also need to take a vitamin B-6 and vitamin B-12 supplement.Eating more fruits and vegetables (especially leafy green vegetables) can help lower your homocysteine level by increasing how much folate you get in your diet. Good sources of folate include many breakfast cereals, fortified grain products, lentils, asparagus, spinach and most beans.

If you don't have enough vitamin B-6 in your diet, foods such as fortified breakfast cereals, potatoes, bananas, garbanzo beans (also called chickpeas) and chicken are good sources. Dairy products, organ meats (such as liver), beef and some types of fish are good sources of vitamin B-12 .

If adjusting your diet is not enough to lower your homocysteine, your doctor may suggest that you take a folate supplement. You may also need to take a vitamin B-6 and vitamin B-12 supplement.

Health Benefits of Goji Berries (Wolfberries)

[Extracted from the web page of http://www.bewellbuzz.com for everyone's information]

Goji berries are typically found in China and Europe and in traditional Chinese medicine, they have been used in many medicinal preparations for thousands of years, proving its efficacy as a medicinal herb/plant.

These longish red berries also go by the name Wolfberry, desert thorn and matrimony vine while the Chinese name is gou qi zi. These berries are often dried and eaten like raisins. Goji berries grow well in harsh weather and can even survive the desert environment. These deep red berries are chockfull of nutrients and have a huge number of benefits.

Goji juice has gained a lot of popularity in recent times as people in the West are waking up to the fantastic benefits offered by this plant. The good thing about Goji berries is that it can be consumed directly or incorporated into recipes and used as food.

Here’s a list of the benefits offered by this amazing berry :

Benefits
The benefits offered by Goji berries are numerous and a few studies have been conducted on human patients as part of research to determine the efficacy of these berries. However, here are some of the amazing benefits offered by the goji berries and going by the look of them, it’s no wonder they’ve become so popular on the health front.

As we all know, goji berries are rich in antioxidants, particularly carotenoids such as beta carotene and zeaxanthin. These carotenoids are greatly helpful in protecting the retina of the eye and improving eye sight. In fact, foods rich in zeaxanthin have been known to prevent loss of eyesight in people over the age of 65.

Goji berries are also a good choice when it comes to protecting the liver and kidneys.

One of the primary benefits of goji berries is that they help in boosting the immune system and help us stay healthy for longer.

The polysaccharides in goji berries works wonders with the pituitary gland and stimulates it to release HGH, the Human Growth Hormone. This is in fact the main hormone which controls others and can even reverse the effects of aging, making us look and feel younger.

Goji berries also have a high ORAC value which is extremely important in preventing oxidation and in preserving the cells thereby preventing aging.

Goji berries prevent fatigue and tiredness which are the most common by product of a busy and full life that most of us lead today. It also helps in relieving headaches and insomnia.

Health and fitness freaks consume goji berries regularly because they help greatly in weight loss and keep the body fit and young.

Research has shown that goji berries are exceedingly good to enhance fertility and improve sexual function, particularly in men.

Goji berries are known to improve circulation and help people live longer lives.

With their high vitamin and mineral content, goji berries reduce blood pressure and cholesterol. Some people claim that goji berries can even prevent cancer although this aspect still needs more verification.

Side effects
Goji berries are known to be mostly safe but the usual precautions prevail. In addition, goji berries could possibly interact with anticoagulant drugs or blood thinners such as warfarin and it could lead to some adverse effects.

Uses
The ways in which goji berries can be consumed are several. Since it is pretty much like raisins, it can be munched as a snack directly or from a trail mix that is available at most health stores. Many people are making goji berries a part of their lifestyle by incorporating it into their breakfast by using it as a topping for cereal instead of raisins. Some people also swear by goji juice and how beneficial it is. Health stores are full of variants of goji juice available in bottles and people can consume them as juice.

Some people also brew goji berry tea and drink it as it provides the same amount of benefits. In traditional Chinese medicine, goji berries can be added to soups or its liquid extracts are often provided to the patient. There are numerous other goji berry products available in health stores, such as goji berry powder etc. Most people use these to add to their milkshakes or smoothies for the extra zing and the burst of health it offers.

************************************************************

Below article is written by Britt Gillette

Goji Berries is often also known as Mother Nature's Vine-Grown Vitamins

The people of Tibet and Mongolia hold a two-week annual festival in honor of the goji berry. Many of them have nicknamed the goji berry “happy berry” because in common folklore “to eat goji in the morning will lead to smiles all day”.

The goji berry has been used for hundreds of years as a tonic in Chinese medicine. During the Tang dynasty (A.D. 772-842), poet Liu Yuxi wrote a poem celebrating the nourishment of “body and spirit” brought about by the goji berry. Without a doubt, the people of this region of the world love the goji berry. But the goji berry’s introduction to the Western world is still fairly recent, so the berry remains a relatively unknown fruit for a large fraction of the world’s population. So what is a Goji berry ? And why is it so loved ?

Goji berries grow on small green-leafed vines that yield a bright red fruit with a shape most resembling a raisin. The berries are extremely delicate, and during harvest, they are shaken from the vine rather than being picked. To avoid spoiling, they are slowly dried in the shade. The texture of a goji berry is very chewy, and its taste is often described as a cross between a raisin and a cranberry.

What makes the goji berry so potent ?

Goji berries are believed to be a rich source of vitamins and nutrients with each goji berry purported to contain 18 different amino acids and vitamins B1, B2, B6, C, and E. It is believed that goji berries contain more beta carotene than is found in carrots of equal size. And the goji berry is touted as one of the richest sources of vitamin C in the world, trailing only the Australian billygoat plum and the South American camu camu. Goji berries are also believed to contain zinc, iron, calcium, phosphorus, selenium, and germanium in varying quantities. As a rich source of many of the vitamins and minerals essential to nutrition, goji berries are filled with antioxidants.