Search This Blog

Wednesday, December 29, 2010

Health Benefits of Oats




[Extracted from www.lifemojo.com & http://lifestyle.iloveindia.com]

Breakfast is the most important meal of the day as it can affect mood and energy level for the entire day. And the best way to start your day is Oatmeal. Oatmeal has long ranked among the best foods for fighting cholesterol. A single bowl of oatmeal provides all essential nutrients like complex carbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium.




The Oat (Avena sativa) was originally cultivated in southern Europe some 5000 years ago. Hippocrates wrote that oats made into porridge or gruel (a thin porridge) is refreshing and helps hydration. During wars, the Scottish soldiers use to carry a bag of oatmeal as a source of strength. They also believed that it could build and regenerate bones and ligaments.

Oats can be described a cereal food that is generally considered to be very soothing for the nerves. A species of cereal grain grown for its seed, they are mainly consumed in the form of oatmeal and rolled oats, by human beings. Apart from that, the cereal is also used as livestock feed. Oats, mainly derived from a weed of the primary cereal domesticates - wheat and barley, were earlier considered to be a secondary crop. However, owing to the numerous health benefits that they offer, their consumption has increased to quite an extent and they have now come to the forefront.



Nutritional Value of Oats
Given below is the nutritional value per 150 gm of oats : 
  • Water - 12.82 gm
  • Energy - 607 kcal
  • Protein - 26.35 gm
  • Total lipid (fat) - 10.76 gm
  • Ash - 2.68 gm
  • Carbohydrates - 103.38 gm
  • Fiber - 16.5 gm
  • Calcium, Ca - 84 mg
  • Iron, Fe - 7.36 mg
  • Magnesium, Mg - 276 mg
  • Phosphorous P - 816 mg
  • Potassium K - 669 mg
  • Sodium Na - 3 mg
  • Zinc - 6.19 mg
  • Manganese Mn - 7.689 mg
  • Vitamin C - 0.0 mg
  • Thiamin - 1.190 mg
  • Riboflavin - 0.217 mg
  • Niacin - 1.449 mg
  • Vitamin B6 - 0.186 mg
  • Folate - 87 mcg
  • Vitamin B12 - 0.0 mcg
  • Fatty acids - 1.899 gm




Health and Nutrition Benefits of Eating Oats
 
  • Oats comprise of one of the best sources of Inositol, which is very important for maintaining blood cholesterol level. In other words, eating oats regularly can help keep your cholesterol in check.
  • They contain very high levels of calcium, potassium and magnesium, coupled with Vitamin B-complex. All these vitamins and minerals are very essential for the nervous system.
  • Cooked oats can help relieve fat from the body, while unrefined oatmeal can reduce stress.
  • Because of the high fiber content present in oats, they are said to be helpful in preventing bowel cancer.
  • Since oats have lots of fiber, having them regularly can help cure constipation.
  • If consumed on a frequent basis, they can help lower the chances of having heart disease.
  • Apart from being a good source of protein, oats also provide vitamin E, zinc, copper and iron to the body.
  • They have also been proven to act as an effective anti-depressant. In other words, having oats can calm you down and help treat depression as well.
  • Oats, with more soluble fiber than any other grain, can slow down the digestion process and provide an extended sensation of fullness. This makes them good for people who want to lose weight.
  • If you eat regularly, the rise in blood sugar level gets spread over a longer period of time. This helps prevent many of the complications associated with diabetes.
  • Oats contain phytochemicals (plant chemicals), which are believed to protect the body from chronic diseases, such as cancer.
    The lipids present in oats contain a good balance of essential fatty acids, which has been linked with longevity and general good health. You should aim to eat roughly 1 cooked cup of oatmeal each morning for optimal health benefits.

     
     


    Be sure that you have a bowl of oatmeal every morning. Your body will thank you for it !


11 comments:

Anonymous said...

Hi! This is my first visit to your blog!

We are a collection of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us useful information to work on.
You have done a wonderful job!


http://www.basrasites.com/wiki/index.php?title=User:KristianW

Here is my website ... Nuvocleanse Reviews

Anonymous said...

Woah! I'm really digging the template/theme of this website.
It's simple, yet effective. A lot of times it's tough
to get that "perfect balance" between user friendliness and appearance.
I must say that you've done a awesome job with this.
Additionally, the blog loads super quick for me on Internet explorer.
Excellent Blog!

my webpage ... how to earn extra money

Anonymous said...

Yes! Finally someone writes about happy friday weight loss tip.


Visit my blog ... lose weight fast

Anonymous said...

You could certainly see your expertise in the article you
write. The arena hopes for more passionate writers such as you who aren't afraid to say how they believe.
Always follow your heart.

Look into my blog :: appetite suppressant

Anonymous said...

Thanks for your personal marvelous posting! I really enjoyed reading it, you
are a great author. I will make sure to bookmark your blog and will often come back
later on. I want to encourage continue your great job, have a nice holiday weekend!


My page; garciniacambogiaformulas.net

Anonymous said...

Natural solution for acne are superior as a result of several parameters.
First, they do not have side effects. See, severe acne are in many cases
outcome of side effect caused by the solution to certain other problem so you do not desire another side effect.
So, negative consequence are crucial element to ponder regarding before selecting a acne medication.
After that they are cheap and affordable than other solutions.
Also now the most vital cause, they are very effective and they cure severe acne in organic way.

Treatment for severe acne

Anonymous said...

Having read this I believed it was extremely enlightening.
I appreciate you spending some time and effort to put this informative article together.
I once again find myself spending a significant amount
of time both reading and commenting. But so what, it was still worth it!


My web site commercial finance

Anonymous said...

Heya i'm for the first time here. I came across this board and I find It really useful & it helped me out a
lot. I hope to give something back and aid others like you aided me.



Feel free to visit my homepage; best web hosting reviews 2011

Anonymous said...

Highly descriptive post, I loved that a lot. Will
there be a part 2?

Look into my homepage :: far cry 4 trailer

Anonymous said...

certainly like your web site but you need to take a look at the spelling on several of your posts.
Several of them are rife with spelling problems and I in finding it very bothersome to
tell the reality on the other hand I'll definitely come back again.

Here is my website ... alta white teeth whitening free trial

Anonymous said...

Highly descriptive blog, I liked that a lot. Will there be a part 2?


Here is my webpage discount code for the works