- Thiamine (B1) - 0.05 to 0.08 mg
- Vitamin A -1 mg
- Riboflavin (B2) - 0.08 to 0.1 mg
- Natural Sugar - 14 to 18 gm
- Niacin (B3) - 0.5 to 0.8 mg
- Carbohydrate - 23.71 gm
- Iron - 0.7mg
- Total Acidity - 0.4 mg
- Energy - 76 to 96 cal (310 to 420 kJ)
- Protein - 1 to 4.3 gm
- Zinc - 0.2 to 2.7mg
- Magnesium - 32 to 88 mg
- Copper - 2.4mg
- Potassium - 250 to 578 mg
- Sodium - 4 to 14 mg
- Calcium - 17 to 22 mg
- Vitamin C - 22 to 43 mg
- Fibre - 1 to 3.2 g
- Total Soluble Solids (Brix) - 22.3%
- it has an abundant content of Vitamin C, which is an anti-oxidant and
helps in neutralizing free radicals.
- it also contains reasonable amount of Vitamin A, which is good for
the hair, eyes and skin.
- it contains magnesium, which is important to relax all muscles and
protecting the heart against diseases.
- it also contains Potassium, Copper and Vitamin B6.
- it is a rich source of dietary fiber, which helps in digestion.
- it contains low fat levels and good for maintaining optimum health.
- the flesh of the fruit can be used for local application on ulcers,
abscesses and boils.
- in the olden days, such unripe fruit can be dried, crushed and
used for treating diarrhea and dysentery.
- this fruit can also serve as an expectorant, stimulant, coolant and
haematinic and is even useful in treating anemia.