- Calcium - 37 mg
- Carbohydrate - 12 gm
- Dietary Fiber - 3 gm
- Folate - 21 mcg
- Iron - 1.4 mg
- Magnesium - 22 mg
- Niacin - 1 mg
- Potassium - 564 mg
- Protein - 2 grams
- Selenium - 0.50 mg
- Vitamin A - 2650 IU
- Vitamin C - 12 mg
- Vitamin E - 3 mg
- Zinc - 1 mg
- Calories - 49
- Pumpkin is very rich in carotenoids, which is known for keeping the immune system of an individual strong and healthy.
- Beta-carotene, found in pumpkin, is a powerful antioxidant as well as an anti-inflammatory agent. It helps prevent build up of cholesterol on the arterial walls, thus reducing chances of strokes.
- Being rich in alpha-carotene, pumpkin is believed to slow the process of aging and also prevent cataract formation.
- Pumpkins have been known to reduce the risk of macular degeneration, a serious eye problem than usually results in blindness.
- The high amount of fiber, present in a pumpkin, is good for the bowel health of an individual.
- Being loaded with potassium, pumpkin is associated with lowering the risk of hypertension.
- The presence of zinc in pumpkins boosts the immune system and also improves the bone density.
- They promote overall prostate health, apart from alleviating the problem of difficult urination that is associated with an enlarged prostate.
- They comprise of L-tryptophan, a compound that has been found to be effective against depression.
- They are believed to serve as a natural protector against osteoporosis.
- They have been known to reduce inflammation, without causing the side effects of anti-inflammatory drugs.
- Studies have revealed that they help prevent calcium oxalate kidney stone formation.
- Being rich in phytosterols, they have been associated with reducing the levels of LDL cholesterol.
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